Why am I tired all the time?

Last Updated: 02.07.2025 16:33

Why am I tired all the time?

They don’t know why though.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Cheers!

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

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Hang out with people who motivate you.

- Red meat

7. Remove processed food from your diet.

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Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

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It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

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13. Don't listen to sad music.

- Raw dairy

3. Stop eating late at night

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10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

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4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

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- Fruits

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

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15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

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16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

- Honey

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